STOP DIETING. START THRIVING.
No counting. No restriction. No starting over.
Plantspiration® helps people lose weight, reverse chronic disease, and rebuild trust with their bodies using whole-food, plant-based nutrition and lifestyle medicine.
Science-Backed.
Nervous System-Safe.
Built for Real Life.
STOP DIETING. START THRIVING.
No counting. No restriction. No starting over.
Plantspiration® helps people lose weight, reverse chronic disease, and rebuild trust with their bodies using whole-food, plant-based nutrition and lifestyle medicine.
Science-Backed.
Nervous System–Safe.
Built for Real Life.
STOP DIETING. START THRIVING.
No counting. No restriction. No starting over.
Plantspiration® helps people lose weight, reverse chronic disease, and rebuild trust with their bodies using whole-food, plant-based nutrition and lifestyle medicine.
Science-Backed.
Nervous System–Safe.
Built for Real Life.
Plantspiration® Health Report of Real People with Real Results.
Pounds Lost
0
+
Chronic Conditions Improved or Reversed
0
+
Meds Reduced
0
+
Plantspiration® is not a Diet. It is a Support System.
“You don’t need more willpower.
You need skillpower!”
– Stefanie Ignoffo,
Plantspiration® Founder
At Plantspiration®,we teach people how to:
Use Food as Medicine
Build Habits that Actually Stick
Regulate Stress at a
Biological Level
Create Lasting Change
with Support
Plantspiration® is lifestyle medicine – applied in real life.
Inside the Plantspiration® Membership ($50/month):
Weekly Live Nutrition and Cooking Classes
Lifestyle Medicine Coaching
Nervous System and Behavior Change Tools
Grocery Hauls, Recipes, and Real-Life Guidance
Supportive Global Community
Plantspiration® Works
Not through willpower. Through consistency, support, and science.
“I could have never done it without you! In three weeks I was able to get off medications for blood pressure, cholesterol, and type 2 Diabetes! I have never felt better all while eating my favorite foods and flavors! Energy out the roof! You made it easy for me to do and I can’t thank you enough!”
- John G. IL
“I had an appointment for my Thyroid doc today, and she point blank told me that my Hashimoto’s remission is a direct result of the gluten free plant-based diet I follow. Thank you Stefanie, you saved my life by sharing your story and your knowledge!”
- Judi J. IL
“Stefanie, thank you for the coaching! My hubby and I are into a whole-food, plant-based for approximately two months. We are losing weight, I have weaned off many meds & supplements for my auto-immune and best of all, feeling better and able to do so much more! Thank you for teaching me how not to ‘diet’ but how to live a brand new lifestyle!”
- Donna D. OH
"Over 2 yrs ago I was told I had Graves disease and I was told my options were to fry my thyroid or remove it, and take meds with horrible side effects. I reached out to Stefanie at Plantspiration. With her help I am back in normal range and my ultrasound was also normal! Thank you Stefanie!! Thank you!”
-Tia IL
“I was very skeptical and for all you people who have doubts as a natural born carnivore I was VERY skeptical...but my eczema has already subsided 90% and Im down 32lbs in four weeks!!! Thank you Stefanie for helping us figure out a bright and plentiful future!”
-Dennis R. IL
“Both our A1C tests came back at 5.6 last week! Amazing! I didn't think I would last 3 days, very grateful for the help and support, I never thought I could do this."
-Missy AZ
"In 9 months I lost 55 lbs and have lowered my total cholesterol 50 points!! The inflammation in my joints is gone and I can move freely, walk 4-5 miles each day something that was unheard of before. Most of all I jump in and out of my vehicle with ease!"
-Lynne D. OR
"So far I have lost 65 pounds and I have dropped my cholesterol and triglycerides tremendously. I hope to begin dropping more medication soon. I no longer have pain in my hands from inflammation and swelling in my kidney function that has been on a steady decline has stabilized”
- Lisa D. KY
"“After following your advice, I started laying off the meat and went wfpb vegan. Down 80 lbs, off multiple medications, decreased arthritis, A pinched nerve I had for years has healed itself, Diverticulitis GONE! No more aches and pains, more energy and cycling more than ever! Thank you Stefanie, you changed my life!”
- Tommy D. KY
"With the help of Plantspiration I was able to reverse my incurable nine year autoimmune condition the moment I deviate from the whole food plant-based no oil lifestyle the condition flares up!"
- Nik TX
"My cholesterol was 248 and now it’s 161 and I’ve lost 15 lbs! I just feel so good!:
- Mary S. DC
"Since joining Plantspiration I’ve lost weight had more mental clarity and was able to get off my medication I’ve noticed a much faster recovery time after skiing and working out and for the first time in my life I feel motivated and empowered to stay committed to my health."
- Sami A. CO
"I have reversed pre-cancerous cells on my cervix thanks to learning about whole food plant-based nutrition with Plantspiration their community and support is incredible!"
- Kaitlin C. IL
"Plantspiration keeps me informed motivated and excited about my personal journey I’ve come to life in one accomplish what seems to be the impossible."
- Christine K. IL
"“Since joining Plantspiration last May I’ve reached my goal weight and maintained it. I’ve also noticed that my workout recovery time has been cut in half."
- Sarah R. CO
Become Your Own Success Story!