“In this episode Yoga is Vegan’s Holly Skodis and Stefanie Ignoffo discuss the following:
Becoming a Food For Life Instructor through PCRM
Unprocessed: How to achieve vibrant health and your idea weight by Chef AJ
Transitioning Your Family to a Whole Foods Plantbased Vegan DIet
Weight loss and struggles
Stefanie’s reversal of diverticulitis
Incorporating Yoga into the Plantspiration’s Support Group
Dr. Brooke Goldner’s Smoothie Shred”