In this episode Yoga is Vegan’s Holly Skodis and Stefanie Ignoffo discuss the following:
• Becoming a Food For Life Instructor through PCRM
• Unprocessed: How to achieve vibrant health and your idea weight by Chef AJ
• Transitioning Your Family to a Whole Foods Plant-based Vegan Diet
• Weight loss and struggles
• Stefanie’s reversal of diverticulitis
• Incorporating Yoga into the Plantspiration’s Support Group
• Dr. Brooke Goldner’s Smoothie Shred