Weekly 1-on-1 coaching sessions with Stefanie are one of the biggest tools you could utilize. Stefanie’s own personal journey to wellness brings a unique and empathetic approach to your coaching sessions. She will cover all topics from what you eat, how to shop, menu and meal plan, and guide you through learning new tools for lifestyle changes
Stefanie has completed the American College of Lifestyle Medicine For Coaches Program and is eager to educate, equip and empower you with lifestyle tools to prevent, treat and, often, even reverse chronic and select autoimmune disease. Addressing the root causes of disease with evidence-based therapies in lifestyle behaviors such as diet, exercise, sleep, social connectivity and stress.
Stefanie completed the Plant Based Nutrition Program though T. Colin Campbell Center For Nutrition Studies in 2017 and has been teaching people how to transition and transform their life, preventing and reverse disease since 2013.
Every Wednesday you will have virtual access to all of the award-winning evidence based Food For Life Program classes!
Stefanie is a Licensed Food For Life Instructor with the Physicians Committee For Responsible Medicine and was awarded a SUMMIT AWARD for teaching the most students in 2021. Stefanie is dedicated to teaching you how to shop, chop and prepare those plants for the most delicious meals that your family will love! Not only will this help you attain those goals, you will walk away each week with incredible recipes, tools and resources. You will undeniably develop new relationships and become part of a community that is journeying in this together.
Food for Life Program is a 20 year evidence based, award winning program from Physicians Committee. Food For Life has been a pioneer in delivering hands-on information about the direct role of plant-based nutrition in health and disease prevention to communities around the world.
Designed by physicians, nurses, and registered dietitians, Food for Life promotes healthful eating based on the latest scientific research.
Lifestyle medicine is an evidence based approach to preventing, treating, and even reversing diseases by replacing unhealthy behaviors with positive ones- such as eating healthfully, being physically active, managing stress, avoiding risky substances, adequate sleep, and having a strong support system which I what we bring at Plantspiration.
24/7 Plantspiration® Members Only Facebook Group so our support community can always be in touch for continued support and success. At Plantspiration® we understand the value of having the support of your family and friends There is nothing like this community of plant slayers! They are in there preventing and reversing disease, and they are waiting for you to join them!
If you are looking to get inspired look no further! Daily motivation, live chats with Stefanie and how to keep it simple! We couldn’t have done it without each other; we’re honored to be here for you too.
Weekly Virtual Support Group! Evidence shows that a supportive community is and social connection is key to success! Plantspiration has created a one of a kind community of people from all over the world sharing their journey on the highway to health. Want to hear how others are doing and learn how to overcome obstacles? This is the place to feel that love and support! You are not alone and you will leave feeling that revved up and inspired to slay your journey to wellness!
Access to personal Plantspiration® Mentor (Pilot Program)
Many of our members have been right where you are. They know what it feels like to make that lifestyle change and they want to help you too. Our Plantsiration mentorship program will set you up with a Plantspiration Pro who you can stay in direct contact with and who will help navigate you on your highway of health.
Weekly VIRTUAL Yoga with our Certified Yoga Instructor
Whether you’re new to yoga or becoming a pro, this class is for you! Meet our certified yoga instructor Alexis from Lakeside Healing Art Boutiques and let her guide you through stress management, mindfulness, and strengthening tools that will last a lifetime! When we say schedule time for YOU so that YOU can be successful on this journey, this is what we are talking about! Stress management is another key to your journey of health and wellness!
Monthly VIRTUAL Talks From Whole Food Plant Based Experts
Don’t just take our word for it! Join us for our monthly Ask The Plant Based Expert from doctors, nurses, chefs to people reversing their disease! Buckle up for this Inspirational hour and opportunity to connect!
Monthly VIRTUAL Plantspiration® Community Cooks Events
Once a month four of our very own Members share what they have learned, love, and live by when it comes to plant slayin the lifestyle! Join us for an hour of virtual food demos, tips, and even dance sessions! This is like one big family get together and I can’t wait for you to join us for our next Friday night event!
Weekly Giveaways & Monthly Challenges
Every week we give a way MERCH in our Saturday Meetings with our PAY IT FORWARD PROGRAM that earns you entries into our weekly giveaways!
Every MONTH is a new challenge with new incentives to keep up the great work your doing! From Vitamix to shopping sprees we want to inspire you to put the pedal to the medal on the highway to health.
This is not a diet or a quick fix this is a lifestyle and one we want to maintain. Reach and maintain your health goals and stay for the support! Become a Plantspiration® Pioneer inspiring others to save even more lives!