LET'S BEAT BREAST CANCER EVENT
Thank you for attending! Here are the recipes and resources for the LRC virtual Breast Cancer Awareness Program!
Watch the Replay!
Soy and Health
“Soy products offer a wide array of health benefits. Eating whole soy foods may reduce the risk of breast cancer and several other types of cancer, fibroids, and even inflammation. Soy is helpful for bone health, heart health, and menopausal symptoms.
Like most other plant foods, the healthiest soy foods are the least processed. Young soybeans, also called edamame, can be steamed and eaten right from their pods. Soybeans are also used to make other foods such as soy milk, tofu, tempeh, and miso, as well as soy meats and cheeses.
Yet while soy products have many health benefits, some people question their safety. Let’s look at what medical studies show…”
Click the button below and enter Stefanie Ignoffo as your Food For Life instructor for a chance to win a Vita-Mix blender and other goodies from the Physicians’ Committee for Responsible Medicine!