Lifestyle Medicine Program | Plant-Based Health Coaching

Most Programs Offer Information.

Plantspiration® offers Integration, Support, and Real-Life Implementation.

What’s Inside Your Membership

Everything you need to build lasting health habits — all in one place.

💚 5 Live Sessions Every Week

Monday Momentum	Identity & mindset to build the life you want
Tuesday Grocery Haul	Live grocery coaching so food shopping finally clicks
Wednesday Eat Your Plants Off®	Live plant-based cooking & nutrition classes — practical and delicious
Thursday Thrive	Lasting habits & daily practice to lock in your progress
Saturday Support Group	Community connection & accountability every week

✨ Plus Everything You Need to Succeed

🌿 1-on-1 Coaching with Stefanie — Personalized lifestyle medicine guidance, included with your membership

🎥 All Class Replays — Every session available on-demand in your private member portal, anytime

🍳 Thousands of Recipes — A full whole-food plant-based recipe library inside your member portal

🌞 Daily Practices — Simple habits to keep you consistent, delivered every day

💬 Private Members-Only Facebook Community — Daily wins, real meals, honest moments, and people who actually get it. This isn’t just a group — it’s the reason people stay.

📍 Invite a Friend to Class — Members can bring friends to any Eat Your Plants Off® class. Because the best gift is a healthy one.

Monthly Membership

Five live weekly sessions, 1-on-1 coaching with Stefanie, daily practices, and a private members-only community. Everything you need to build lasting health habits — starting now.

6 Month Membership

Six months of structured practice and community support — the timeframe most members say is when they truly feel the shift from trying to living.

Annual Membership

A full year of transformation. The commitment that changes not just what you eat — but how you see yourself. Our best value, and our most successful members.

The moment you join, you’ll get instant access to our private community, weekly live cooking classes, Monday coaching sessions, and Thursday Thrive – your transformation starts this week.

Lifetime Membership — Reach Your Goals. Stay Forever.

FREE — Earned by Members Who Reach Their Goals

You worked for it. You earned it. Members who reach their health goals and enter the maintenance phase of their journey move into Lifetime Membership — free, for life. Stay active in the community, attend classes, and complete annual check-in with Stefanie to keep your place.

Not All Programs Are Created Equal

Here’s the Difference

Not Ready to Commit Yet?

Start simple. No pressure.

Join us for a Live Class – only $15!

Plantspiration® Works

Not through willpower. Through consistency, support, and science.

“I could have never done it without you! In three weeks I was able to get off medications for blood pressure, cholesterol, and type 2 Diabetes! I have never felt better all while eating my favorite foods and flavors! Energy out the roof! You made it easy for me to do and I can’t thank you enough!”

“I had an appointment for my Thyroid doc today, and she point blank told me that my Hashimoto’s remission is a direct result of the gluten free plant-based diet I follow. Thank you Stefanie, you saved my life by sharing your story and your knowledge!”

“Stefanie, thank you for the coaching! My hubby and I are into a whole-food, plant-based for approximately two months. We are losing weight, I have weaned off many meds & supplements for my auto-immune and best of all, feeling better and able to do so much more! Thank you for teaching me how not to ‘diet’ but how to live a brand new lifestyle!”

"Over 2 yrs ago I was told I had Graves disease and I was told my options were to fry my thyroid or remove it, and take meds with horrible side effects. I reached out to Stefanie at Plantspiration. With her help I am back in normal range and my ultrasound was also normal! Thank you Stefanie!! Thank you!”

“I was very skeptical and for all you people who have doubts as a natural born carnivore I was VERY skeptical...but my eczema has already subsided 90% and Im down 32lbs in four weeks!!! Thank you Stefanie for helping us figure out a bright and plentiful future!”

“Both our A1C tests came back at 5.6 last week! Amazing! I didn't think I would last 3 days, very grateful for the help and support, I never thought I could do this."

"In 9 months I lost 55 lbs and have lowered my total cholesterol 50 points!! The inflammation in my joints is gone and I can move freely, walk 4-5 miles each day something that was unheard of before. Most of all I jump in and out of my vehicle with ease!"

"So far I have lost 65 pounds and I have dropped my cholesterol and triglycerides tremendously. I hope to begin dropping more medication soon. I no longer have pain in my hands from inflammation and swelling in my kidney function that has been on a steady decline has stabilized”

"“After following your advice, I started laying off the meat and went wfpb vegan. Down 80 lbs, off multiple medications, decreased arthritis, A pinched nerve I had for years has healed itself, Diverticulitis GONE! No more aches and pains, more energy and cycling more than ever! Thank you Stefanie, you changed my life!”

"With the help of Plantspiration I was able to reverse my incurable nine year autoimmune condition the moment I deviate from the whole food plant-based no oil lifestyle the condition flares up!"

"My cholesterol was 248 and now it’s 161 and I’ve lost 15 lbs! I just feel so good!:

"Since joining Plantspiration I’ve lost weight had more mental clarity and was able to get off my medication I’ve noticed a much faster recovery time after skiing and working out and for the first time in my life I feel motivated and empowered to stay committed to my health."

"I have reversed pre-cancerous cells on my cervix thanks to learning about whole food plant-based nutrition with Plantspiration their community and support is incredible!"

"Plantspiration keeps me informed motivated and excited about my personal journey I’ve come to life in one accomplish what seems to be the impossible."

"“Since joining Plantspiration last May I’ve reached my goal weight and maintained it. I’ve also noticed that my workout recovery time has been cut in half."