Our Lifestyle Medicine Approach
At Plantspiration® we take a lifestyle medicine approach to help you prevent, treat, and reverse chronic disease through simple, evidence-based diet and lifestyle changes.
Our program provides expert coaching, interactive cooking classes, and a powerful community—all designed to make getting healthy easy and sustainable.
Why Choose Plantspiration®?
Science-backed: Rooted in the six pillars of Lifestyle Medicine
Results-driven: Members lose weight, reverse disease & reclaim their health
No gimmicks: Just expert coaching, real food & real success
Support & accountability: Saturday Support calls, community interaction & live coaching
Fun & engaging: Interactive challenges, cooking demos & personalized guidance
What's Included in Your Plantspiration® Membership?
Live Weekly Coaching & Community Support
Saturday Support: The Secret Sauce to Success
• Join our LIVE weekly support group where members connect, get inspired, and stay accountable.
• Proven community support: Members who engage in Plantspiration® thrive and stick with it!
• Q&A and real-time coaching to break through challenges.
Monday Motivation LIVE Coaching
• Kickstart your week with science-backed strategies to stay on track.
• Topics include habit change, mindset, stress management, and goal-setting.
Thursday Thrive LIVE Coaching
• Recap of Wednesday Nights’s Nutrition Education and Cooking Class.
• Topics include key habits and mindset shifts that help you thrive
Private Member-Only Community
• 24/7 peer support & accountability.
• Daily challenges & interactive posts to keep you engage
Nutrition Education & Cooking Classes
Eat Your Plants Off® Master Classes (48 per year!)
• Weekly interactive plant-based cooking & nutrition classes.
• Learn batch cooking, meal planning & recipes that fuel success.
• New topics & menus each week, covering disease prevention & weight loss.
Handouts, Recipes & Learning Materials
• Every class includes downloadable guides, cooking tips & research-backed tools.
Eat Your Plants Off® Quizzes & Habit Tracking
• Keep members engaged & build knowledge through interactive learning.
Evidence-Based Lifestyle Medicine Coaching
We Follow the Six Pillars of Lifestyle Medicine:
- Whole-Food, Plant-Based Nutrition: The foundation of optimal health & disease prevention.
- Physical Activity: Members are encouraged to move more & track progress.
- Restorative Sleep: Coaching & strategies for improving sleep quality & energy levels.
- Stress Management: Practical techniques like EFT tapping, mindfulness & reframing stress.
- Avoiding Risky Substances: Education on alcohol, processed foods & hidden health disruptors.
- Social Connection: Community support is KEY to long-term success!
Behavior Change & Habit Formation Strategies
• Dopamine-driven rewards & micro-wins to rewire habits.
• Cognitive dissonance coaching to shift perspectives on food & health.
• The ‘Highway to Health’ mindset – stay in the express lane & never look back!
Exclusive Members Perks
Win Weekly Challenges & Prizes!
• Members who participate in daily & weekly challenges win Plantspiration® prizes!
Monthly Challenges for Habit Mastery
• Designed to build consistency in nutrition, exercise & mindset.
On-Demand Access to Replays & Content
• Missed a class? No problem! Members get access to recordings & extra resources.
Partnerships with Leading Experts & ACLM Resources
• Learn from top plant-based doctors & lifestyle medicine leaders.
• Gain access to cutting-edge nutrition & health education
Get in the Express Lane to Health!
Join Plantspiration® Membership Today & Start Thriving!
• NO gimmicks. NO dieting. Just science, support & real results.
• Sign up now & get immediate access to coaching, classes & your new community!
Click Below to Join Now & Change Your Life!