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These aren’t curated highlights. These are real members who showed up, did the work, and changed everything. Their stories are why we’re here.
“I could have never done it without you! In three weeks I was able to get off medications for blood pressure, cholesterol, and type 2 Diabetes! I have never felt better all while eating my favorite foods and flavors! Energy out the roof! You made it easy for me and I can’t thank you enough!”
John G. — Illinois
✓ Off 3 medications in 3 weeks · Type 2 Diabetes reversed
“My Thyroid doc told me point blank that my Hashimoto’s remission is a direct result of the plant-based diet I follow. Thank you Stefanie, you saved my life by sharing your story and your knowledge!”
Judi J. — Illinois
✓ Hashimoto’s Remission · Doctor Confirmed
“After following your advice I went wfpb vegan. Down 80 lbs, no more aches and pains, and cycling more than ever! Thank you Stefanie, you changed my life!”
Tommy D. — Kentucky
✓ 80 lbs lost · Pain-free · Back on the bike
“Over 2 years ago I was told I had Graves disease — my options were to fry my thyroid or remove it. I reached out to Stefanie at Plantspiration. With her help I am back in normal range and my ultrasound was also normal! Thank you Stefanie!!”
Tia M. — Illinois
✓ Graves disease · Back in normal range · Normal ultrasound
“I was VERY skeptical — as a natural born carnivore. But my eczema has already subsided 90% and I’m down 32 lbs in four weeks!!! Thank you Stefanie for helping us figure out a bright and plentiful future!”
Dennis R. — Illinois
✓ 32 lbs in 4 weeks · Eczema 90% resolved
“My hubby and I are into whole food plant-based for approximately two months. We are losing weight, I have weaned off many meds and supplements for my auto-immune, and best of all feeling better and able to do so much more! Thank you for teaching me how not to ‘diet’ but how to live a brand new lifestyle!”
Donna D. — Ohio
✓ Weaning off meds · Auto-immune improving · Husband and wife, together
“Both our A1C tests came back at 5.6 last week! Amazing! I didn’t think I would last 3 days — very grateful for the help and support. I never thought I could do this!”
Missy A. — Arizona
✓ A1C 5.6 · Both her and her husband
From our member health tracking — real outcomes, real people.
| Member | What Changed |
|---|---|
| Patricia Maher | Off 5 medications including insulin · Lupus symptoms gone · T2D reversed |
| Kelly McCollum | 99 lbs lost · Diabetes reversed · Morning blood sugar down 20+ points |
| Sher Alexander | 95 lbs lost · Knee and back pain gone · Prediabetes A1C improving |
| Rachel Talada | Triglycerides down 150 points · Cholesterol down 39 points · No medication needed (physician confirmed) |
| Jodi Clark | Insulin-dependent T2D → off insulin AND metformin entirely |
| Mary Pomfret (UK) | Hypothyroidism reversed · Thyroxine cut in half · Off BP medication |
| Catherine Deeter | A1C from 6.1 → 5.6 · “I can’t wait for my doctor appointment. What a change.” |
| Lisa Dutton | Off blood pressure, cholesterol, and blood thinner medications |
| Karen Hicks | LDL cholesterol dropped 42 points · Off all medications |
| Maegan Rogers | Firefighter · Brain tumor stable · Venous insufficiency resolved · Fitness PRs |
| Anne Emery (UK) | Migraines, joint pain, hot flashes, sinus congestion, constipation — all improved |
| Cheryl Findeisen | A1C from 9.6 → 7.4 · Off Mounjaro |
“I didn’t realize how much I missed it. It is so wonderful to hear everyone’s success stories, struggles, and real life situations. Everyone is so inspiring and uplifting.”
— Saturday Support Group Member
“Judgement free zone! We are all here because we want to make an impact — on ourselves, our families, and the planet. We are the change and it’s refreshing to come away inspired and empowered! 🌱💚”
— Saturday Support Group Member
“At first I thought all I would need are recipes. Now I enjoy group as much as Wednesday cooking class. I truly consider the people in group as part of my family.”
— Plantspiration® Member
“This has been the best support group I have ever been a part of. Supporting each other is the best.”
— Plantspiration® Member
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